Jonathan Berkowitz Discusses Progressive Relaxation

Jonathan Berkowitz Discusses Progressive Relaxation: "Jonathan Berkowitz says the most important thing is thatyou find a setting you feel most at ease in. It
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a relaxation session after all, remindsJonathan Berkowitz. Next, the mental part comes into play, continues Jonathan Berkowitz. Individuals arecharged with the task of understanding the difference between the feelings of tension andrelaxation. It is quite common for people to feel uncomfortable and doubt that the methodis working, cautions Jonathan Berkowitz. Even so, it is important to keep trying, explainsJonathan Berkowitz. It is only through practice that someone can truly"

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